Don't bury the truth. That serves no one but you. Schedule that press conference and come clean...today. Jack Welch, when he was at GE, mastered the delivery of PAY ME BACK MY 200 euro !!! SCAMMER news while balancing future potential. Study the masters.
Next we got into movement and exercise I medicals fake don't he said You don't what I asked Move at all he said Oh He explained that he sits in his car for almost an hour on his drive then he sits all day long at work then in his car again for his hour long drive home. He fully admitted that he knows he should exercise, but he just doesn't. He used to, many years ago. I remembered him as an athlete. But not now. Not for a long time.
Sunshine - Free, I don't really need to say much about this, other than you need to get yourself out there, medicals bad and fake catch some rays, maybe 10-15mins of your time. Which I guess is a cost, but the benefits sure do outweigh the cost.
Indeed, I was rather alarmed when I saw an Airborne tattoo insignia in a tattoo parlor with a price tag next to it of $100. Meaning that you would not have to prove that you're ever in the military just give them the $100, and that was a little disconcerting. Of course, a tattoo parlor is under no legal obligation to check papers to make sure that they were actually in the military before they give them that tattoo.
However, the real problem lies in the fact that they also contain alcohol. Sure, the alcohol kills the bad breath-inducing bacteria in your mouth, but the fact is that they return in no time at all. The reason is that the alcohol in such mouthwashes causes your mouth to dry up - and dry mouth is one of the foremost causes of bad breath. This means that you get into a futile cycle of repetition.
Use an abbreviation expander. I don't know too many MTs these days who don't use one of these, but there are still a few. Using an abbreviation expander will help increase your productivity, sometimes 20-30%. Be sure you get familiar with whichever program you are using and make it work for you!
We shouldn't try to cut more than 1,000 calories per day (unless under medical instruction) as this will force our bodies into thinking we are starving and this makes them hold onto that fat rather than burning it. Again, not fair!